Arts and crafts, Yoga, karate, math club, classical dance, classical music, abacus, western dance and service learning. The programs are offered on different days of the week.
Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.
The benefits for children are similar to those for adults. Emotional benefits include greater optimism and a less reactive nature. Mental benefits including increased focus, concentration and improvements in the quality of sleep have been reported.
Academic performance improves, along with confidence in physical abilities. Yoga is used for the treatment of children with special needs, and to aid conventional medical treatment.